Last updated Nov 2024
Apple Watch can now detect sleep apnea. This feature, called breathing disturbances, was cleared by the FDA in September 2024 and is now widely available on the Apple Watch Series 9, Series 10, and Ultra 2.
In 2017, I helped run the first research study that detected sleep apnea using Apple Watch and a deep neural network.
In this post, I’ll explain the accuracy of Apple Watch’s sleep apnea detection, some of the science behind sleep apnea detection (including techniques like peripheral arterial tone), what to do about sleep apnea alerts, and the potential impact of widespread sleep apnea screening (80% of sleep apnea is undiagnosed).
Accuracy: Apple Watch detects 89% of severe sleep apnea
The FDA has cleared the Apple Watch to detect, but not diagnose, sleep apnea. In a clinical study submitted to the FDA, the Apple Watch caught 89% of severe sleep apnea, but only 43% of moderate cases. So if you don’t get a sleep apnea alert, it doesn’t necessarily mean you don’t have it.
The Apple Watch’s specificity was 98.5% — so if the watch says you have possible sleep apnea, it’s likely to be right.
To get a diagnosis, you need to take an at-home sleep apnea test. Empirical Health doctors can help with sleep apnea testing and treatment.
Can Apple Watch detect sleep apnea?
Yes. If your Apple Watch detects sleep apnea, talk with a doctor. Book an appointment with an Empirical Health doctor to discuss options for sleep apnea testing and treatment.
The science behind Apple Watch’s breathing disturbances feature
Obstructive sleep apnea is a condition when you stop breathing during sleep, causing your blood oxygen levels to fall. The more often this happens, the more severe the sleep apnea. This frequency of nighttime apnea events is called the Apnea-Hypopnea Index (AHI).
Traditional sleep apnea tests measure five channels: pulse (heart rate), blood oxygen saturation, snoring, nasal flow, and chest motion. On the wrist, only the first three channels are available.
Two signals of sleep apnea measurable from the wrist
Two “tricks” help us infer the presence of apnea events without nasal flow or chest motion:
- Peripheral arterial tone. In 2019, the FDA approved the first sleep apnea test, the WatchPAT 1, to use a new technique called peripheral arterial tone. Unlike traditional sleep apnea tests, peripheral arterial tone can be measured entirely with sensors on the wrist. We’ll go deeper on peripheral arterial tone in the next section.
- Cardiovascular signals. Our 2017 study used only heart rate and step count as raw inputs into a deep neural network (an LSTM, at the time). Nowadays, the Apple Watch calculates 20+ metrics of health across multiple organ systems, including several heart health metrics. I just performed an updated analysis that showed 5 of the top 10 predictors of sleep apnea risk are cardiovascular in nature. These heart signals, even if of modest individual accuracy, may help accurately detect sleep apnea when combined.
Apple Watch’s breathing disturbance algorithm currently uses only 3D accelerometer data
Surprisingly enough, Apple Watch’s algorithm doesn’t use blood oxygen saturation. It only uses 3D accelerometer data, according to Apple’s own report. This is likely so that sleep apnea detection can work without being subject to the current patent dispute which has disabled the Apple Watch’s oxygen sensor.
So why would accelerometer data be enough to detect likely sleep apnea? The intuition relates to something called peripheral arterial tone.
Peripheral arterial tone & the autonomic nervous system
Peripheral arterial tone (PAT) measures variations in arterial volume, which reflects the activity of the autonomic nervous system (ANS).
The ANS controls involuntary bodily functions, including heart rate. You can think of the ANS as a constant “tug of war” between two halves: the sympathetic nervous system (“fight or flight”) and the parasympathetic nervous system (“rest and digest”). When the sympathetic nervous system dominates, heart rate is higher, heart rate variability is low, and your arteries tensen. When the parasympathetic system dominates, heart rate is lower, HRV is high, and your arteries are less tense.
During episodes of apnea (when breathing stops during sleep), the body’s oxygen levels drop, triggering a surge in sympathetic activity to compensate. This response can cause significant fluctuations in PAT, which allows a wrist-based device to pick up on the apnea event.
WatchPAT ONE - the first wrist-based sleep apnea diagnostic
In 2019, the FDA cleared the first medical device to use peripheral arterial tone to test for sleep apnea — the WatchPAT ONE. This cleared the way for manufacturers of consumer wearables, like Apple and Samsung, to build algorithms that detect sleep apnea.
If Apple Watch detects possible sleep apnea, you’ll need to confirm it using an at-home test like the WatchPAT ONE.
Apnea-hypopnea-index (AHI) vs Apple Watch breathing disturbances
Ultimately, the output of all sleep apnea diagnostics is a number: the apnea-hypopnea-index (AHI). The AHI is the number of apnea or hypopnea events per hour. Low severity sleep apnea is 5-14, medium severity sleep apnea is an AHI of 15-29, and high severity sleep apnea is an AHI of 30 or more.
Is peripheral arterial tone accurate for detecting sleep apnea? In a word, yes. A 2013 meta-study showed high correlation (0.89) between PAT and conventional sleep testing. Subsequent studies have validated the technology in patients with COPD and atrial fibrillation. Future features around blood pressure detection on Apple Watch would be based on similar science.
Apple Watch’s breathing disturbance metric roughly correlated with AHI. However, since the watch is designed for high specificity (low false positives), you can’t use breathing disturbances as a proxy of AHI if you have diagnosed sleep apnea.
What’s the impact of Apple Watch sleep apnea screening?
80% of sleep apnea cases are undiagnosed. Undiagnosed sleep apnea affects more than 23.5 million people in the US alone. The complications of untreated sleep apnea—such as car crashes or heart attacks—cause $150B of wasted spend every year.
What to do when you get a possible sleep apnea alert on Apple Watch
If your Apple Watch sends you a possible sleep apnea alert, or you suspect you’re at risk, you need to talk with a doctor about getting an at-home sleep test or in-lab sleep test. You can do that through Empirical Health. We’ll help you interpret all of your watch metrics (including both sleep and heart rate metrics), create a customized care plan, and set up a doctor appointment over video to discuss testing and treatment options.
We usually prescribe an at-home sleep test, unless an in-lab test is medically necessary. At-home sleep tests are covered by most major insurance, and can diagnose sleep apnea. In-lab sleep tests are more expensive (thousands of dollars), but are still medically necessary in some situations.
Book a doctor appointment at Empirical Health. We’re covered by major insurance and available to 200 million adults across the US.
