Decode your health. Then act on it.
Function Health and Blueprint biomarkers stop at testing. Empirical helps you act on your results.
Nutrition Tracking
Log meals with AI-powered food recognition. Track the nutrients that matter for heart health—sodium, potassium, fiber, and saturated fat—aligned with DASH diet guidelines.
Meal Recommendations
Personalized DASH-aligned meal suggestions based on dietary preferences and health goals. Making the heart-healthy choice the easy choice.
Exercise Guidance
Integration with Apple Watch and other wearables to track activity. Personalized exercise plans that fit your fitness level.
Sleep Optimization
Sleep tracking and insights to help you understand how rest impacts your heart health.
