About duration
Most people are recommended to get roughly 8 hours of sleep duration, but some people genetically need much less. Lucky them!
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Breathing
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Sleep
Your sleep duration is how long you slept each night, which is automatically measured by your wearable.
The average sleep duration is
Sleep duration by age and gender
Most people are recommended to get roughly 8 hours of sleep duration, but some people genetically need much less. Lucky them!
Breathing
Exercise
Heart
Sleep